Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU).
If you want to ramp up your metabolism to drop some pounds, research shows that your morning meal is the place to start.
New research has found that on top of all of the other health benefits you already know about exercise, it can help with aging, too.