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Flavonoid-rich diet protects against cancer and heart disease, study finds

Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU).


The 3 Best Breakfasts to Boost Your Metabolism — and 3 to Avoid

If you want to ramp up your metabolism to drop some pounds, research shows that your morning meal is the place to start.


The Top 2 Workouts That Slow Aging on a Cellular Level

New research has found that on top of all of the other health benefits you already know about exercise, it can help with aging, too.